Yoga Friends

Retreat Inclusions

Torquay, Victoria 

Our Silent Half and or Full Day Wellness Retreats include the following;

  • Welcoming, sage cleansing and setting of intentions ceremony (talking permitted)

  • Tea, coffee, lemon and mint water - and delicious vegan treats and fruit for morning tea.  (Please note; on Full Day Retreats, please bring your own desired lunch and or snacks that can be housed in a fridge if needed - and or heated)

You'll receive a complimentary eye mask

on arrival for your use if you wish.

  • Be silent and reconnect in a tranquil naturesque setting. You'll have free time to lounge in the different spaces conducive to relaxation and or read / journal, including a heated pool and spa, meditation hut, open lawn and plenty of resting spots. (Please note; on those cooler days, we can enclose outdoor spaces and heat to keep you cosy and warm!)

  • Your Retreat Host, Kim Bingham will guide you through silence, helping you on your wellness and awakening spiritual journey.  

  • Facilitated 45 minute Gentle Restorative Yoga for all levels of skill. (Optional)  ​

  • Guided Meditation; style of meditation will be intuitively chosen on the day. (Optional)

  • 30 minute Yoga Nidra; laying down body scan deep relaxation meditation - 30 minutes is equivalent to 4 hours sleep! :) (Optional)

  • Let's get Earthed! :) A guided barefoot mindfulness exercise to deepen your connection to mother earth and receive it's nourishment in gratitude. (Optional)

  • Full Day Retreat Offering ONLY: A facilitated group Reiki (Energy Healing) experience; learning to heal yourself and others. (Optional)

  • To close the special day shared together, we will end our time in silence by chanting sacred mantra's (Kirtan) with Fee from Chantananda, followed by a Sharing Circle; an opportunity to share with the group in a safe, judgement free and sacred loving space. (Both optional)

Beach

Retreat Inclusions 

Noosa, Queensland 

Our Silent Wellness Retreats include the following;

  • Your Retreat Host, Kim Bingham will guide you through silence, helping you on your wellness and awakening spiritual journey...in luxurious and stunning surrounds!

You'll receive a complimentary eye mask

and journal on arrival for your use if

you wish.

  • Silence will break from 7:30pm - 9:30pm daily and talking is permitted, however optional.

  • Welcoming, sage cleansing and setting of intentions ceremony (talking permitted)

  • Delicious and fresh catered Vegetarian breakfast, lunch and dinner included daily. Herbal teas supplied.

  • Daily Ayurveda detoxifying and rejuvenating freshly made drink (optional)

  • Be silent and reconnect in a tranquil naturesque setting. You'll have free time to lounge in the different spaces conducive to relaxation and or read / journal, including a pool and balcony bath, yoga and meditation shala, open lawn and plenty of resting spots. 

  • Daily facilitated 45 minute Gentle Restorative Yoga for all levels of skill. (Optional) 

  • Daily morning guided Meditation; style of meditations will vary and be intuitively chosen on the day. (Optional)

  • Daily 30 minute Yoga Nidra; laying down body scan deep relaxation meditation - 30 minutes is equivalent to 4 hours sleep! :) (Optional)

  • Let's get Earthed! :) A guided barefoot mindfulness exercise to deepen your connection to mother earth and receive it's nourishment in gratitude. (Optional)

  • A facilitated group Reiki (Energy Healing) experience; learning to heal yourself and others. (Optional)

  • Creatively depict your perfectly imperfect self in a Mindful Art group session. (Optional)

  • We will end our time in silence by coming together in Kirtan (chanting of sacred mantra's) followed by a closing Sharing Circle; an opportunity to share with the group in a safe, judgement free and sacred loving space. (both optional)

  • Massages are available on request (optional and additional cost)

Organic Vegetables

A very enjoyable experience. Calm on the inside, relaxed on the outside

~ Kellie Bartlett ~

Amethyst

Taking part in the retreat made me realise that I simply don't spend enough time in my own space and in silence - no noise and no talking to others. This was the best 'holiday' I think I've ever had and it was only 9.5 hours long! Feeling relaxed, happy and joyful.

~ Roxie Bennett, Bay FM ~