Silent Wellness & Nourishment Retreats

~ Torquay, Surf Coast, Victoria & Noosa, Queensland ~

  • Silent Wellness & Nourishment Full - Day Retreat, Torquay, Victoria
    Sat, 02 Apr
    The Silent Village
    Enjoy a life enriching and nourishing day for your mind, body, heart and spirit. By means of silence, nature, connection and heart based facilitators taking you on a journey of self care, healing, acceptance, self love, balancing, creativity, clarity of purpose and empowerment.
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  • Silent Wellness & Nourishment Full Day Retreat, Torquay, Victoria
    Fri, 29 Apr
    The Silent Village
    Enjoy a life enriching and nourishing day for your mind, body, heart and spirit. By means of silence, nature, connection and heart based facilitators taking you on a journey of self care, healing, acceptance, self love, balancing, creativity, clarity of purpose and empowerment.
    Share
  • Silent Wellness & Nourishment 4 day Retreat
    Thu, 12 May
    The Tree House
    Enjoy a life enriching and nourishing retreat for your mind, body, heart and spirit. By means of silence, nature, connection and heart based facilitators taking you on a journey of healing, acceptance, self love, balance, creativity, clarity of purpose and empowerment. Choose the package for you...
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The noble art of silence is a powerful tool to unlock the highest potential of human life and there is no greater gift to give yourself than spending time in silence and deep reflection to open the doors to your life’s purpose.  

By means of Silence, Meditation, gentle restorative Yoga, Yoga Nidra (deep relaxation body scan meditation), Earthing, Reiki (Energy Healing), Kirtan (Chanting Sacred Mantra's) & Mindfulness in naturesque surrounds, allows you to find the answers to life’s deepest questions from within and helps reveal greater states of clarity, well-being and inner peace.  Together, they purify the mind and opens the heart so that you may live with greater wisdom and compassion in each moment of your life. The inner transformation that occurs when you simply allow yourself to completely let go and relax into your natural state is truly incomparable and liberating.  You become better able to evaluate different ideas and make better decisions. Creativity, intuition and clarity come to you with ease and congruence.  It helps to regulate your emotions with conscious awareness.

Our intimate group silent retreats (max 8 attendees) will be a safe space and catalyst for change and to invoke your truth and authenticity. Change happens from within and starts with silence and introspection.  The benefits reaped from such practices extend to all facets of life: our relationships, confidence, wisdom, compassion, sincerity, love, respect, creativity and insight.  All of these attributes arise from a source within, and the only way to access it is to remain silent, listen and witness inside as your highest potential reveals itself.

Is our Silent Retreats for you? 

  • Do you feel you need to spend some time slowing down and disconnecting from your hectic pace of life?

  • Feeling tired, stressed, lacking in energy and needing to rejuvenate with some serious 'me time' to feel connected, centered, full of self love and worth?

  • Do you desire to come home to your natural state of being, clarifying your purpose and intentions in the world?

  • Does the thought of not having to say a word for a chosen half day or full day feel desirable?

  • Do you crave to simply be your beautiful perfectly imperfect self and be supported and nurtured in a safe space with like minded individuals?

  • Do you wish to come back to the present moment and challenge your perception to see the world filtered through the light? 

  • Feeling as though you want to let go and surrender what is no longer serving you; past pains, stress, fear, ego, self doubt and limiting thoughts and beliefs?  Choose to take time for you to cleanse your mind, body, heart and spirit. 

  • Do you desire to feel at peace with the past, find the beauty in the present with a heart full of gratitude? To feel excited about the future and find comfort in the discomfort of relinquishing all control and attachments?

  • Do you desire to reconnect with your faith, or wish to go deep within and explore spiritual liberation? 

  • You are what you think and your external world is a manifestation of of your thoughts.  Do you crave change in you or any part of your life? Learn and develop the techniques to do so; it starts with acceptance and forgiveness of what is, followed by setting intentions with a willingness to know you're worthy of feeling amazing and creating a life lived you so desire.

  • Do you desire to strengthen the connection to your heart and feel more compassion for yourself and others?

  • Do you wish to find balance (sushumna) between your feminine energy (ida, meaning moon) and masculine energy? (pingala, meaning sun)
  • Do you desire to build a better relationship with yourself to intuitively know what your body, mind, heart and spirit need in any moment to feel your optimal self?

If so, our silent wellness and nourishment retreats are calling for you

You don't have to have experienced silent retreats before to join us, they are

open to everyone called to rest in stillness and 'come home to self'

All genders over 18 welcome of different ages, beliefs, faiths, perspectives. Available to individuals, social or corporate groups.  We preface our time together and ask of our participants, that we unite together with no judgement of ourselves or others. That we support one another with kindness and positive thoughts and intent, knowing that each participants journey to date, like our own, is perfectly imperfect.  Let's celebrate ourselves and each other.  Please note; Yoga Philosophy and references from other faiths relevant, may be spoken of at our Retreats, however optional to listen to.     

By the end of the Retreat you will feel...

We aim to have you feeling balanced, connected, grounded, nourished, celebrating yourself so you can return home feeling rejuvenated, stronger, braver, clearer and more radiant than ever! You'll leave with a more peaceful and compassionate mind, heart, body, spirit x 

The Science behind Silence and Neurological Benefits...

The world has become louder.  Scientists say the level of human-generated buzz (from noisy neighbours to surround sound) has been climbing steadily, putting millions of us at potential detriment everyday.  All that, plus we're bombarded by an endless stream of emails and social media updates, which is creating record levels of mental noise and physical stress.  Seek silence when you can and don't forget to pack your headphones on your travels!  

Please refer to link below to read about the scientific and neurological benefits of spending time in silence...

94...

Is the number of decibles the music in spin and circuit classes can reach.  That's almost as high as a jet engine. Yikes. Yoga next time? 

2 hours of Silence per day can lead to cell development in the hiccocampus - the brain area responsible for memory, learning and emotion

Source:
Australian Hearing 

Silence, Please....